EXERCISE CLASSES

We offer a variety of wellness programs and exercise classes that promote healthy living.  Our exercise classes are designed to allow people of all fitness levels to participate and vary each week.  We host classes at the clinic on a limited

in-person basis and virtually. 

Yoga by the Ocean
Rock Balancing

Strength & Balance

1st Monday each month

1:00 PM

Gym Equipments

Cardio & Strength

2nd Monday each month

1:00 PM

Exercising

Core Conditioning

3rd Monday each month

1:00 PM

Exercise Bands

Circuit/Interval Training

4th Monday each month

1:00 PM

Yoga Session

Chair Yoga

Every Tuesday

4:00 PM

Kick Boxing

Cardio Kickboxing

1st Thursday each month

4:00 PM

Elderly Couple Practising Yoga

Senior Stretch 

2nd Thursday each month

4:00 PM

Man Working Out

Boot Camp

3rd Thursday each month

4:00 PM

Senior Citizen Exercise Class

Chair Aerobics

4th Thursday each month

4:00 PM

Silver Sneakers-logo.jpg