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EXERCISE CLASSES
We offer a variety of wellness programs and exercise classes that promote healthy living. Our exercise classes are designed to allow people of all fitness levels to participate and vary each week. We host classes at the clinic on a limited
in-person basis and virtually.


Strength & Balance
1st Monday each month
1:00 PM

Cardio & Strength
2nd Monday each month
1:00 PM

Core Conditioning
3rd Monday each month
1:00 PM

Circuit/Interval Training
4th Monday each month
1:00 PM

Chair Yoga
Every Tuesday
9:00 AM

Cardio Kickboxing
1st Thursday each month
12:00 PM

Senior Stretch
2nd Thursday each month
12:00 PM

Boot Camp
3rd Thursday each month
12:00 PM

Chair Aerobics
4th Thursday each month
12:00 PM

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