Audience

FREE
WELLNESS PROGRAMS

One of our missions is to empower the community with knowledge to promote health and wellness.

 

Lectures will be held at our clinic and available virtually. 5:30 pm-6:30 pm. 

Masks and social distancing required for limited

in-person attendance. 

 

Contact us at 708-223-8011 to register.  

MEDITATION&
MINDFULNESS

Led by Dr. Rachel Welbel, MD

This class will introduce you to the practice of mindfulness and meditation. Dr. Welbel will discuss the importance of diaphragmatic breathing and instruct the group on proper breathing techniques.  She will also guide you through a series of progressive muscle relaxation and meditation. 

Meditation Group