Join Us For An Evening ofAppreciation, Community & Wellness! Light Refreshments Will Be Served
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Core Conditioning Exercise Class
The 3rd Monday of each month at 1:00 PM
10 US dollars
$10
South Wolf Road
Service Description
Core Conditioning focuses on strengthening your abdominals and the surrounding muscles that support your spine. This class will re-engage core muscles to improve daily endurance, improve posture and prevent injury.
